EMDR Therapist & UKCP Accredited Psychotherapist in Kent

Understand yourself. Overcome what is holding you back. Create meaningful change.

Contemporary psychotherapy to help you slow down, explore what's really going on beneath the surface, and find new ways of responding to life's challenges — so you can feel more grounded, confident and connected, and create meaningful, lasting change.

UKCP Accredited Psychotherapist | EMDR Europe Trained | Integrative Coach

Based in East Kent & online throughout the UK

✓ EMDR Europe Trained ✓ UKCP Accredited ✓ Accepted by AXA, Bupa, Aviva & WPA

You might be here because..

You might be feeling anxious, overwhelmed or emotionally stuck.

You may feel disconnected from yourself or unsure what you need.

Perhaps you're struggling with your relationships, boundaries or self-worth.

You might notice the same patterns repeating, without fully understanding why.

Maybe you've experienced something difficult or overwhelming that still affects you today.

Or perhaps you're going through a life transition and finding it difficult to know what comes next.

Therapy offers space to pause, make sense of what's happening, and move forward with greater clarity, self-trust and a stronger understanding of yourself.

Together, we'll work towards meaningful, lasting change.

My Approach

My work is informed by contemporary psychotherapy and EMDR and shaped by the belief that therapy should adapt to the individual — not the other way around.

I work in a relational, collaborative way, taking time to truly listen and understand what is happening beneath the surface. Together, we explore your experiences, emotions and patterns, and identify new ways of responding that feel supportive and sustainable.

I'm particularly interested in helping you understand the connection between your mind and body. Sessions may include EMDR, reflective conversation, and body-aware, nervous-system-informed approaches. Where helpful, I may encourage gentle reflection or experimentation between sessions to support ongoing change.

Therapy with me isn't simply about understanding why you feel the way you do. It's about using that understanding to create meaningful change in how you think, feel, respond and relate — both to yourself and to others.

I want you to notice your progress, develop greater self-trust and confidence, and build tools and understanding that continue to support you beyond our sessions.

How I can support you:

Psychotherapy

Understand yourself. Create meaningful change.

Psychotherapy offers a space to slow down, make sense of what's happening and explore what may be keeping you stuck.

Together, we'll work towards greater self-understanding, self-trust and confidence, developing new ways of responding that support you in your relationships, your work and your life.

EMDR

Process what is still affecting you.

EMDR can help you process distressing or overwhelming experiences that continue to affect how you feel, think, behave or relate to yourself and others.

It can help reduce the emotional intensity of difficult memories and experiences, allowing you to develop new perspectives and move forward with greater freedom and confidence.

Coaching

Turn insight into action.

Coaching is for people who are ready to make a change — perhaps you want greater confidence, clearer direction, healthier boundaries, new habits or support through a life transition.

Together, we'll identify what's getting in your way, clarify what you want and create practical steps towards meaningful change.

What happens next?

1. Let's talk

Book a free 15–20 minute introductory call. This is an opportunity to tell me a little about what's bringing you here, ask any questions and get a sense of whether we'd be a good fit.

2. We'll work out what you need

If we decide to work together, we'll explore what's happening for you, what you'd like to change and what you want to get from therapy or coaching.

You don't need to arrive knowing exactly what's wrong or what you need. We'll work that out together.

3. We'll create meaningful change

Our work will be tailored to you. Depending on your needs and goals, this might involve contemporary psychotherapy, EMDR, body and nervous-system-informed approaches, reflection or practical tools to support change between sessions.

The aim isn't simply to get you through the difficult bit. It's to help you develop understanding, self-trust and tools that continue to support you beyond our work together.