Personal Development Coaching
Understand what's holding you back. Get clear about what you want. Take meaningful action.
You don't have to be struggling to want something to change.
Perhaps you're doing well but know you want more for yourself. You may have lost confidence, feel stuck, be navigating a life transition, or simply know you could feel happier, more fulfilled or more like yourself.
I offer supportive, encouraging and intentionally challenging coaching to help you understand what's getting in your way, get clearer about what you want and turn that understanding into meaningful action.
Could coaching be right for you?
Coaching could be a good fit if you're generally managing life but know there is something you'd like to change.
You might:
Feel stuck or unsure what you want next
Want to feel more confident or believe in yourself more
Find it difficult to set boundaries or put your own needs first
Be navigating a life or career transition
Want to change habits or patterns that are holding you back
Have goals you keep thinking about but struggle to act on
Feel you've lost a little of who you are
Be doing well, but know you could feel happier or more fulfilled
You don't need to have everything figured out before coaching. Part of the work is discovering what you really want — and what's getting in the way.
Ways to work with me
You can choose a focused one-off session or a longer coaching journey, depending on what you need.
Clarity & Direction Session
90 minutes | £125
A focused coaching session for when you know something needs to change but you're not quite sure how to move forward.
We can use the session to explore a particular challenge, decision or goal, understand what's getting in your way and help you leave with greater clarity and meaningful next steps.
This could be helpful if you're:
Feeling stuck or at a crossroads
Facing an important decision
Wanting to build confidence
Struggling with boundaries
Considering a life or career change
Trying to change a habit or pattern
Clear that you want something to change, but unsure where to begin
Personal Development Coaching
6 sessions | £625
For when you're ready to invest more deeply in yourself and make meaningful, sustainable changes.
We'll start with a 90-minute session to understand where you are now, what you want and what may be getting in your way. We'll then work together across five 60-minute sessions to help you turn that understanding into action.
Your coaching will be tailored to you and may include work around confidence, self-belief, boundaries, habits, motivation, goals, relationships, life transitions and personal fulfilment.
Includes:
1 × 90-minute foundation session
5 × 60-minute coaching sessions
Personalised goals and actions
Relevant reflection or exercises between sessions
£625 or two payments of £325
Coaching is available in person in Sandwich, Kent, in Deal by arrangement, and online across the UK.
Therapy or coaching?
Both psychotherapy and coaching can help you understand yourself, challenge what's holding you back and create meaningful change. The difference is often where we begin and what you need from the work.
Psychotherapy may be more appropriate when emotional distress, anxiety, trauma, difficult past experiences or longstanding patterns are significantly affecting how you feel and function. Our work can include understanding, processing and creating new ways of responding.
Coaching is generally more future-focused and action-oriented. It may suit you if you're functioning reasonably well but want support to make a change, build confidence, make decisions, develop new habits or move towards something you want for yourself.
You don't need to decide this alone. If you're unsure whether therapy or coaching would be the better fit, we can explore that together during an introductory call.